BERRY FRUIT ROLLS vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 4 out of 12 nutrient categories
BERRY FRUIT ROLLS: 3
vs
CARAMEL: 4
(5 ties)
Overview
| Nutrient | BERRY FRUIT ROLLS | CARAMEL | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 81.0 g | 66.7 g | |
| Fat | 4.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FRUIT ROLLS | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY FRUIT ROLLS | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 200 MG |