BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 12 out of 19 nutrient categories
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 5
vs
GIANT: 12
(2 ties)
Overview
| Nutrient | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | GIANT | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 85.4 g | 81.3 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | GIANT | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 15.6 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 312 MG | |
| Iron, Fe | 8.8 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 463 MG | 422 MG | |
| Zinc, Zn | 7.3 MG | 11.7 MG |