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BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs FRUIT & GRAIN MEDLEY DELUXE CEREAL

Nutrition comparison per 100 g serving

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FRUIT & GRAIN MEDLEY DELUXE CEREAL wins in 12 out of 20 nutrient categories
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 6 vs FRUIT & GRAIN MEDLEY DELUXE CEREAL: 12 (2 ties)

Overview

Nutrient BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS FRUIT & GRAIN MEDLEY DELUXE CEREAL Winner
Calories 390 cal 389 cal
Protein 4.9 g 7.4 g
Carbs 85.4 g 77.8 g
Fat 3.7 g 4.6 g
Fiber 4.9 g 9.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS FRUIT & GRAIN MEDLEY DELUXE CEREAL Winner
Folate, total 195 UG 185 UG
Niacin 4.9 MG 9.3 MG
Riboflavin 0.4 MG 0.8 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 2.9 UG 2.2 UG
Vitamin B-6 1.0 MG 0.9 MG
Vitamin C, total ascorbic acid 14.6 MG 27.8 MG

Minerals

Mineral BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS FRUIT & GRAIN MEDLEY DELUXE CEREAL Winner
Calcium, Ca 317 MG 0 MG
Iron, Fe 8.8 MG 11.7 MG
Magnesium, Mg 0 MG 74 MG
Phosphorus, P 0 MG 278 MG
Potassium, K 0 MG 352 MG
Sodium, Na 463 MG 519 MG
Zinc, Zn 7.3 MG 4.2 MG
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