BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs CEREAL, STRAWBERRY CREAM
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY CREAM wins in 11 out of 20 nutrient categories
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 7
vs
CEREAL, STRAWBERRY CREAM: 11
(2 ties)
Overview
| Nutrient | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 85.4 g | 81.8 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 4.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 9.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 463 MG | 18 MG | |
| Zinc, Zn | 7.3 MG | 6.8 MG |