BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS vs AMBROSIAL
Nutrition comparison per 100 g serving
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BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS wins in 13 out of 24 nutrient categories
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 13
vs
AMBROSIAL: 10
(1 ties)
Overview
| Nutrient | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | AMBROSIAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 12.7 g | |
| Carbs | 85.4 g | 70.9 g | |
| Fat | 3.7 g | 9.1 g | |
| Fiber | 4.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | AMBROSIAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | AMBROSIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 73 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 8.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 463 MG | 9 MG | |
| Zinc, Zn | 7.3 MG | 2.2 MG |