BERRY FLAVORED ORGANIC YERBA MATE BEVERAGE vs ESPRESSO COFFEE
Nutrition comparison per 100 g serving
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ESPRESSO COFFEE wins in 5 out of 11 nutrient categories
BERRY FLAVORED ORGANIC YERBA MATE BEVERAGE: 3
vs
ESPRESSO COFFEE: 5
(3 ties)
Overview
| Nutrient | BERRY FLAVORED ORGANIC YERBA MATE BEVERAGE | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.1 g | 12.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED ORGANIC YERBA MATE BEVERAGE | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY FLAVORED ORGANIC YERBA MATE BEVERAGE | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 8 MG | 77 MG |