BERRY FLAVORED CEREAL vs RIP'S BIG BOWL BANANA WALNUT CEREAL
Nutrition comparison per 100 g serving
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BERRY FLAVORED CEREAL wins in 9 out of 17 nutrient categories
BERRY FLAVORED CEREAL: 9
vs
RIP'S BIG BOWL BANANA WALNUT CEREAL: 7
(1 ties)
Overview
| Nutrient | BERRY FLAVORED CEREAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 382 cal | |
| Protein | 2.6 g | 10.9 g | |
| Carbs | 86.8 g | 70.9 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED CEREAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BERRY FLAVORED CEREAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 14.2 MG | 3.3 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 400 MG | |
| Sodium, Na | 684 MG | 100 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |