BERRY FLAVORED CEREAL vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BERRY FLAVORED CEREAL wins in 10 out of 16 nutrient categories
BERRY FLAVORED CEREAL: 10
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | BERRY FLAVORED CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 86.8 g | 75 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVORED CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 3 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 275 MG | |
| Sodium, Na | 684 MG | 300 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |