BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 14 nutrient categories
BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE: 3
vs
SPARTAN: 7
(4 ties)
Overview
| Nutrient | BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 11.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 96 MG | 196 MG | |
| Sodium, Na | 4 MG | 6 MG |