BERRY FLAVOR PROTEIN & GREENS DRINK MIX POWDER vs RUFFLES
Nutrition comparison per 100 g serving
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BERRY FLAVOR PROTEIN & GREENS DRINK MIX POWDER wins in 7 out of 15 nutrient categories
BERRY FLAVOR PROTEIN & GREENS DRINK MIX POWDER: 7
vs
RUFFLES: 6
(2 ties)
Overview
| Nutrient | BERRY FLAVOR PROTEIN & GREENS DRINK MIX POWDER | RUFFLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 69.0 g | 7.1 g | |
| Carbs | 17.2 g | 53.6 g | |
| Fat | 1.7 g | 35.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR PROTEIN & GREENS DRINK MIX POWDER | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BERRY FLAVOR PROTEIN & GREENS DRINK MIX POWDER | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 0 MG | |
| Iron, Fe | 18.6 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 655 MG | 500 MG |