BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 9 out of 19 nutrient categories
BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 9
vs
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 84.9 g | 64.3 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 15.2 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 357 MG | |
| Iron, Fe | 13.6 MG | 12.9 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 393 MG | |
| Sodium, Na | 455 MG | 750 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |