BERRY FLAVOR DRINK MIX POWDER vs 20G PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BERRY FLAVOR DRINK MIX POWDER wins in 5 out of 11 nutrient categories
BERRY FLAVOR DRINK MIX POWDER: 5
vs
20G PROTEIN SHAKE: 4
(2 ties)
Overview
| Nutrient | BERRY FLAVOR DRINK MIX POWDER | 20G PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 379 cal | 39 cal | |
| Protein | 69.0 g | 5.6 g | |
| Carbs | 17.2 g | 2.8 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR DRINK MIX POWDER | 20G PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY FLAVOR DRINK MIX POWDER | 20G PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 144 MG | |
| Iron, Fe | 18.6 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 655 MG | 68 MG |