BERRY FLAVOR BLAST NONFAT YOGURT DRINKS vs STRAWBERRY BANANA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 7 out of 12 nutrient categories
BERRY FLAVOR BLAST NONFAT YOGURT DRINKS: 3
vs
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 7
(2 ties)
Overview
| Nutrient | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.2 g | 10 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 41 MG | 53 MG |