BERRY FLAVOR BLAST NONFAT YOGURT DRINKS vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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BERRY FLAVOR BLAST NONFAT YOGURT DRINKS wins in 6 out of 10 nutrient categories
BERRY FLAVOR BLAST NONFAT YOGURT DRINKS: 6
vs
ORGANIC SMOOTHIES: 3
(1 ties)
Overview
| Nutrient | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 44 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 8.2 g | 9.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 41 MG | 13 MG |