BERRY DELIGHT PEANUTS vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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BERRY DELIGHT PEANUTS wins in 5 out of 10 nutrient categories
BERRY DELIGHT PEANUTS: 5
vs
SPEC'S SELECT: 3
(2 ties)
Overview
| Nutrient | BERRY DELIGHT PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 26.7 g | 18.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY DELIGHT PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY DELIGHT PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 200 MG | 94 MG |