BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs GLUTEN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
GLUTEN-FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 90.5 g | 64.3 g | |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13.3 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 619 MG | 36 MG |