BERRY CRUNCH CORN & OAT CEREAL vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 13 out of 21 nutrient categories
BERRY CRUNCH CORN & OAT CEREAL: 6
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 13
(2 ties)
Overview
| Nutrient | BERRY CRUNCH CORN & OAT CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 86.8 g | 80.5 g | |
| Fat | 4.0 g | 8.5 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH CORN & OAT CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 19.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH CORN & OAT CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 14.2 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 53 MG | 146 MG | |
| Potassium, K | 79 MG | 171 MG | |
| Sodium, Na | 684 MG | 415 MG | |
| Zinc, Zn | 4.0 MG | 7.3 MG |