BERRY CRISP ANCIENT GRAIN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BERRY CRISP ANCIENT GRAIN GRANOLA: 5
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | BERRY CRISP ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRISP ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BERRY CRISP ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 383 MG | 71 MG |