BERRY CRISP ANCIENT GRAIN GRANOLA vs GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA wins in 6 out of 12 nutrient categories
BERRY CRISP ANCIENT GRAIN GRANOLA: 5
vs
GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA: 6
(1 ties)
Overview
| Nutrient | BERRY CRISP ANCIENT GRAIN GRANOLA | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 66.7 g | 58.2 g | |
| Fat | 15 g | 8.2 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRISP ANCIENT GRAIN GRANOLA | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BERRY CRISP ANCIENT GRAIN GRANOLA | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 383 MG | 45 MG |