BERRY CREME CHOCOLATE SANDWICH COOKIES vs WOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY CREME CHOCOLATE SANDWICH COOKIES: 4
vs
WOW: 4
(3 ties)
Overview
| Nutrient | BERRY CREME CHOCOLATE SANDWICH COOKIES | WOW | Winner |
|---|---|---|---|
| Calories | 483 cal | 421 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 69.0 g | 61.4 g | |
| Fat | 20.7 g | 19.3 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CREME CHOCOLATE SANDWICH COOKIES | WOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CREME CHOCOLATE SANDWICH COOKIES | WOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 310 MG | 281 MG |