BERRY CREME CHOCOLATE SANDWICH COOKIES vs SUGAR FREE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY CREME CHOCOLATE SANDWICH COOKIES: 4
vs
SUGAR FREE COOKIES: 4
(3 ties)
Overview
| Nutrient | BERRY CREME CHOCOLATE SANDWICH COOKIES | SUGAR FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 69.0 g | 62.9 g | |
| Fat | 20.7 g | 22.9 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CREME CHOCOLATE SANDWICH COOKIES | SUGAR FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CREME CHOCOLATE SANDWICH COOKIES | SUGAR FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 310 MG | 386 MG |