BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS vs ENERGIZED OATMEAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS: 12
vs
ENERGIZED OATMEAL: 4
(2 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 417 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 87.8 g | 65 g | |
| Fat | 3.7 g | 11.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 11.0 MG | 4.5 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 561 MG | 25 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |