BERRY COLOSSAL CRUNCH CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 11 out of 17 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 11
vs
FROSTED FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 86.8 g | 90.2 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 59 UG | |
| Niacin | 5.3 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 13.2 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 73 MG | |
| Sodium, Na | 684 MG | 463 MG | |
| Zinc, Zn | 4.0 MG | 3.7 MG |