BERRY COLOSSAL CRUNCH CEREAL vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY COLOSSAL CRUNCH CEREAL wins in 12 out of 19 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 12
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 405 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 86.8 g | 90.5 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 14.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 13.3 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 71 MG | |
| Sodium, Na | 711 MG | 619 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |