BERRY COLOSSAL CRUNCH CEREAL vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 7
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 2.6 g | 8.5 g | |
| Carbs | 86.8 g | 83.1 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 678 UG | |
| Niacin | 5.3 MG | 3.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 14.2 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 53 MG | 169 MG | |
| Potassium, K | 105 MG | 271 MG | |
| Sodium, Na | 711 MG | 17 MG | |
| Zinc, Zn | 4.0 MG | 2.5 MG |