BERRY COLOSSAL CRUNCH CEREAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 14 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 5
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 14
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 86.8 g | 63.3 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 333 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 217 MG | |
| Iron, Fe | 14.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 53 MG | 250 MG | |
| Potassium, K | 105 MG | 317 MG | |
| Sodium, Na | 711 MG | 450 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |