BERRY COLOSSAL CRUNCH CEREAL vs COCOA FLAVORED FROSTED CORN PUFFS
Nutrition comparison per 100 g serving
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COCOA FLAVORED FROSTED CORN PUFFS wins in 13 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 6
vs
COCOA FLAVORED FROSTED CORN PUFFS: 13
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | COCOA FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 85.7 g | 86.1 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | COCOA FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 222 UG | |
| Niacin | 4.3 MG | 5.6 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | COCOA FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 12.9 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 71 MG | 111 MG | |
| Potassium, K | 107 MG | 278 MG | |
| Sodium, Na | 679 MG | 361 MG | |
| Zinc, Zn | 4.3 MG | 8.3 MG |