BERRY COLOSSAL CRUNCH CEREAL vs BANANA NUT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 16 out of 22 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 4
vs
BANANA NUT CRUNCH CEREAL: 16
(2 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 3.6 g | 10.2 g | |
| Carbs | 85.7 g | 76.3 g | |
| Fat | 3.6 g | 7.6 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 203 UG | |
| Niacin | 4.3 MG | 10.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 28.0 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 71 MG | 169 MG | |
| Potassium, K | 107 MG | 373 MG | |
| Sodium, Na | 679 MG | 407 MG | |
| Zinc, Zn | 4.3 MG | 5.1 MG |