BERRY COLOSSAL CRUNCH CEREAL vs SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM wins in 11 out of 22 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 8
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 11
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 85.7 g | 77.6 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 49 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 71 MG | 408 MG | |
| Potassium, K | 107 MG | 367 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 3.1 MG |