BERRY COLOSSAL CRUNCH CEREAL vs CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL wins in 11 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 6
vs
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL: 11
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 85.7 g | 87.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 22.6 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 26.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 210 MG | |
| Sodium, Na | 679 MG | 484 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |