BERRY COBBLER INSTANT OATMEAL vs BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL wins in 7 out of 11 nutrient categories
BERRY COBBLER INSTANT OATMEAL: 1
vs
BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | BERRY COBBLER INSTANT OATMEAL | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 369 cal | |
| Protein | 9.5 g | 10.8 g | |
| Carbs | 78.6 g | 75.4 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COBBLER INSTANT OATMEAL | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COBBLER INSTANT OATMEAL | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 476 MG | 277 MG |