BERRY COBBLER INSTANT OATMEAL vs BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY
Nutrition comparison per 100 g serving
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BERRY COBBLER INSTANT OATMEAL wins in 4 out of 10 nutrient categories
BERRY COBBLER INSTANT OATMEAL: 4
vs
BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY: 3
(3 ties)
Overview
| Nutrient | BERRY COBBLER INSTANT OATMEAL | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 4.8 g | 15 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COBBLER INSTANT OATMEAL | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COBBLER INSTANT OATMEAL | BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 476 MG | 17 MG |