BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES: 3
vs
DARK CHOCOLATE ALMONDS: 3
(6 ties)
Overview
| Nutrient | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 50 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |