BERRY CHOCO-LATTE GREEN SMOOTHIE vs CIDER SINGLE SERVE BREW CUPS
Nutrition comparison per 100 g serving
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BERRY CHOCO-LATTE GREEN SMOOTHIE wins in 8 out of 13 nutrient categories
BERRY CHOCO-LATTE GREEN SMOOTHIE: 8
vs
CIDER SINGLE SERVE BREW CUPS: 4
(1 ties)
Overview
| Nutrient | BERRY CHOCO-LATTE GREEN SMOOTHIE | CIDER SINGLE SERVE BREW CUPS | Winner |
|---|---|---|---|
| Calories | 86 cal | 375 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 19.1 g | 100 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHOCO-LATTE GREEN SMOOTHIE | CIDER SINGLE SERVE BREW CUPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 450 MG | |
| Vitamin K (phylloquinone) | 151.7 UG | 0 UG |
Minerals
| Mineral | BERRY CHOCO-LATTE GREEN SMOOTHIE | CIDER SINGLE SERVE BREW CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 375 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 43 MG | 250 MG |