BERRY vs FRUIT BARS
Nutrition comparison per 100 g serving
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BERRY wins in 4 out of 10 nutrient categories
BERRY: 4
vs
FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | BERRY | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 74 cal | 135 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 19.8 g | 28.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 10.1 MG |
Minerals
| Mineral | BERRY | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |