BERRY CHERRY BLAST DAIRY FREE 100% REAL FRUIT & VEGGIE SMOOTHIE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 5 out of 11 nutrient categories
BERRY CHERRY BLAST DAIRY FREE 100% REAL FRUIT & VEGGIE SMOOTHIE: 3
vs
POMEGRANATE JUICE: 5
(3 ties)
Overview
| Nutrient | BERRY CHERRY BLAST DAIRY FREE 100% REAL FRUIT & VEGGIE SMOOTHIE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHERRY BLAST DAIRY FREE 100% REAL FRUIT & VEGGIE SMOOTHIE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | BERRY CHERRY BLAST DAIRY FREE 100% REAL FRUIT & VEGGIE SMOOTHIE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 291 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |