BERRY BURST FLAVORED PROTEIN CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BERRY BURST FLAVORED PROTEIN CEREAL wins in 5 out of 11 nutrient categories
BERRY BURST FLAVORED PROTEIN CEREAL: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 1
(5 ties)
Overview
| Nutrient | BERRY BURST FLAVORED PROTEIN CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BURST FLAVORED PROTEIN CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BURST FLAVORED PROTEIN CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 225 MG |