BERRY BOUNTY ALMONDS vs MOOSE MUNCH PREMIUM POPCORN
Nutrition comparison per 100 g serving
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BERRY BOUNTY ALMONDS wins in 8 out of 11 nutrient categories
BERRY BOUNTY ALMONDS: 8
vs
MOOSE MUNCH PREMIUM POPCORN: 2
(1 ties)
Overview
| Nutrient | BERRY BOUNTY ALMONDS | MOOSE MUNCH PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOUNTY ALMONDS | MOOSE MUNCH PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BERRY BOUNTY ALMONDS | MOOSE MUNCH PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |