BERRY BOUNTY ALMONDS vs ALPINE BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BERRY BOUNTY ALMONDS wins in 8 out of 11 nutrient categories
BERRY BOUNTY ALMONDS: 8
vs
ALPINE BLEND DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | BERRY BOUNTY ALMONDS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOUNTY ALMONDS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BERRY BOUNTY ALMONDS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 536 MG | 367 MG | |
| Sodium, Na | 0 MG | 217 MG |