BERRY BOOSTER FLAVORED ALMONDS vs ORGANIC THICK CUT OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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BERRY BOOSTER FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 5
vs
ORGANIC THICK CUT OLD FASHIONED OATMEAL: 4
(2 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | ORGANIC THICK CUT OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12 g | 7.5 g | |
| Carbs | 68 g | 72.5 g | |
| Fat | 12 g | 7.5 g | |
| Fiber | 12 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | ORGANIC THICK CUT OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | ORGANIC THICK CUT OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 280 MG | 275 MG | |
| Sodium, Na | 40 MG | 200 MG |