BERRY BOOSTER FLAVORED ALMONDS vs FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS wins in 13 out of 19 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 5
vs
FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS: 13
(1 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12 g | 3.1 g | |
| Carbs | 68 g | 87.5 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 12 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 18.8 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 2.9 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 280 MG | 156 MG | |
| Sodium, Na | 40 MG | 594 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |