BERRY BOOSTER FLAVORED ALMONDS vs ALMOND CRISP 100% NATURAL ENERGY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 5
vs
ALMOND CRISP 100% NATURAL ENERGY CEREAL: 5
(1 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | ALMOND CRISP 100% NATURAL ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 12 g | 11.9 g | |
| Carbs | 68 g | 71.2 g | |
| Fat | 12 g | 11.9 g | |
| Fiber | 12 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | ALMOND CRISP 100% NATURAL ENERGY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | ALMOND CRISP 100% NATURAL ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 280 MG | 212 MG | |
| Sodium, Na | 40 MG | 169 MG |