BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs TOASTED CINNAMON CEREAL
Nutrition comparison per 100 g serving
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BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS wins in 13 out of 21 nutrient categories
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS: 13
vs
TOASTED CINNAMON CEREAL: 5
(3 ties)
Overview
| Nutrient | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | TOASTED CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 300 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 87.2 g | 63.3 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | TOASTED CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | TOASTED CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 9.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 317 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |