BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 11 out of 21 nutrient categories
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS: 7
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 87.2 g | 64.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 9.2 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 154 MG | 357 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 500 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |