BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 22 nutrient categories
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS: 7
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
(2 ties)
Overview
| Nutrient | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 87.2 g | 81.8 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 727 UG | |
| Niacin | 5.1 MG | 9.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9.2 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 154 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 513 MG | 18 MG | |
| Zinc, Zn | 7.7 MG | 6.8 MG |