BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS: 6
vs
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 12
(3 ties)
Overview
| Nutrient | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 533 UG | |
| Niacin | 5.1 MG | 13.3 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 9.2 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 513 MG | 700 MG | |
| Zinc, Zn | 7.7 MG | 10 MG |