BERRY BLUE GELATIN MIX vs COCONUT TOFU DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BERRY BLUE GELATIN MIX: 4
vs
COCONUT TOFU DESSERT: 4
(2 ties)
Overview
| Nutrient | BERRY BLUE GELATIN MIX | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calories | 400 cal | 73 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 90 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLUE GELATIN MIX | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | BERRY BLUE GELATIN MIX | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 575 MG | 3 MG |