BERRY BLISS ACAI BOWL vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE wins in 6 out of 12 nutrient categories
BERRY BLISS ACAI BOWL: 4
vs
ORGANIC SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BERRY BLISS ACAI BOWL | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 74 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 23.7 g | 16.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLISS ACAI BOWL | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 44.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY BLISS ACAI BOWL | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 17 MG | 32 MG |