BERRY BLEND ORGANIC STRAWBERRIES vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY BLEND ORGANIC STRAWBERRIES: 5
vs
HAWTHORN TEJOCOTE: 5
(1 ties)
Overview
| Nutrient | BERRY BLEND ORGANIC STRAWBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.1 g | 24.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND ORGANIC STRAWBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0.9 MG |
Minerals
| Mineral | BERRY BLEND ORGANIC STRAWBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |