BERRY BLEND OF DRIED CRANBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BERRY BLEND OF DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
BERRY BLEND OF DRIED CRANBERRIES: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | BERRY BLEND OF DRIED CRANBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND OF DRIED CRANBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BERRY BLEND OF DRIED CRANBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |